Health

beauty, fitness, wellness


5 Single-Shaming Ways Among Filipinos

Bata pa lang ako ay aware na ako sa age discrimination, fat shaming, and smart shaming (i.e geek). Karamihan d’yan ay napag-uusapan na online, pero ang bihirang nae-encounter ko ay ang single-shaming.  Sa Pilipinas, na kilala sa pagkakaroon ng “Filipino time,” ang lipunan ay para bang nangmamata kung ang isang […]


Uha mula sa 96-year old Mother & Child Puericulture Center

One of the wonders in life is giving birth or birthing. Hindi ito basta desisyon, plano, o basta pangyayari  – isa itong life-changing experience sa bawat babae, bawat mag-asawa, at bawat pamilya. Forever na tatak sa isang ina ang “uha” ng kanyang sanggol. Pero alam din natin na hindi madali […]


Test Your Strength with a team at the ASICS Relay Philippines 2018

Bob Marley once said, “You never how strong you are until being strong is your only choice.” This quote is very motivational for people currently struggling or looking for challenges. For me, your strength can be test in different ways like championing a race with a team.  Go test your […]


Saysay ng Sining: 7 Things That Dancing Has Taught Me about Life

Ang pagsasayaw ang kauna-unahang sining at talento na nadiskubre ko sa sarili ko. Ang una ko atang naipanalong trophy ay dahil sa dancing. Pero alam mo ang layo ng karera ko rito, anong nangyari? Magkagayon pa man marami akong natutuhan mula rito at dahilan na rin para gawin ito Narito ang […]


Indulge or Neglect Child Care: What’s Your Parenting Style?

Keeping or changing your Parenting style is perhaps one of the hardest things to do in parenthood. For me, parenting is a lifetime roller coaster journey of nurturing your kid’s well being. If you are a parent now, what’s your parenting style would be? How will you know if you’re […]