beauty, fitness, wellness

Sarah Geronimo leads Sulong Dugong Pinoy big event

Anemia is a common health problem that many ignore and yet greatly affects they achieve power, success, money, and even happiness.  In the media conference of #Sulong Dugong Pinoy of Sangobion Iron +, in partnership with Philippine Red Cross, good blood health is the main topic of all the guests […]

Career Tips: How to Counter Your Struggle with Doubt 2

Ang hirap ata na hindi ka makaramdam ng kahit  konting  doubt and insecurity kahit pa sa matatalik mong kaibigan o malapit na office-mates , especially kung matatagumpay sila.  Pero dapat laban lang di ba para maging positibo, progreso, at ekonomiya hehehe. Ang sumusunod ay  suggestions or tips ko  kung paano […]

Essay: Kahalagahan ng hindi pagsasayang ng pagkain (food waste)

Isa ako sa mga batang napagsabihan noon na “huwag magsayang ng pagkain, maraming nagugutom sa mundo.” In fairness sa akin, lumalaki ako na hindi na nagsasayang at tumatanggi sa alok na pagkain :p Pero seryoso isa sa pet peeve ko ay iyong nagsasayang na pagkain (bukod sa nag-uusap at nakatambay […]

Wellness Moms Movement promotes Healthier, Practical Motherhood

“You can’t give, what you don’t have,” right? In the case of our mommies /Nanay  giving 100%  of themselves  for their families is not an option, it’s their second nature. Thus, they tend to neglect their own wellness. Is it selfish to have ‘me- time’ or make yourself fit and […]

Product Review: Cardiobes Food Supplement

Aware ako na may health benefits ang fish oil kasi  dati nabibigyan ng shark oil from our loved ones in New Zealand and Australia ang nanay ko. However, I found out that apart from Shark Oil, there’s such a thing as Salmon Oil pa na nasa Cardiobes Food Supplement . […]