Health

beauty, fitness, wellness


5 Single-Shaming Ways Among Filipinos

Bata pa lang ako ay aware na ako sa age discrimination, fat shaming, and smart shaming (i.e geek). Karamihan d’yan ay napag-uusapan na online, pero ang bihirang nae-encounter ko ay ang single-shaming.  Sa Pilipinas, na kilala sa pagkakaroon ng “Filipino time,” ang lipunan ay para bang nangmamata kung ang isang […]


Uha mula sa 96-year old Mother & Child Puericulture Center

One of the wonders in life is giving birth or birthing. Hindi ito basta desisyon, plano, o basta pangyayari  – isa itong life-changing experience sa bawat babae, bawat mag-asawa, at bawat pamilya. Forever na tatak sa isang ina ang “uha” ng kanyang sanggol. Pero alam din natin na hindi madali […]


Test Your Strength with a team at the ASICS Relay Philippines 2018

Bob Marley once said, “You never how strong you are until being strong is your only choice.” This quote is very motivational for people currently struggling or looking for challenges. For me, your strength can be test in different ways like championing a race with a team.  Go test your […]