Health

beauty, fitness, wellness


#LoveYourNerves: What you need to know about Vitamin B, Neuropathy

Commuters are considered as super #trueheroes for conquering challenging road trips day-to-day.   Puwedeng sanay na ang lahat sa senaryong ganito, but standing or sitting in a crowded public vehicle for more than 30 minutes is not a joke. Wala ka pa sa work ay stressed ka na at baka may […]


5 Magical, Astounding Benefits of Music

Music has many effects and benefits.” For me, it’s a reliable company when I am alone in my journey. Lalim no!? Well ganito ‘yan, whenever I travel to Makati, Ortigas, and Manila (traffic man o sobrang traffic) basta ba may tugtog sa aking tenga, na-e-enjoy ko ang viaje. Minsan pa […]


#SulongDugongPinoy: The Dawn, The Juans, at Sarah Geronimo 2

Before Holy Week ay naka-attend ako sa matagumpay na Sulong Dugong Pinoy (SDP) na dinaluhan din ng The Juans, The Dawn, at Sarah Geronimo.   Ang SDP ay ang biggest blood health event sa MOA Music Hall na proyekto ng Sangobion IRON+ para magbigay ng awareness tungkol sa pagkakaroon ng malusog […]


Sarah Geronimo leads Sulong Dugong Pinoy big event

Anemia is a common health problem that many ignore and yet greatly affects they achieve power, success, money, and even happiness.  In the media conference of #Sulong Dugong Pinoy of Sangobion Iron +, in partnership with Philippine Red Cross, good blood health is the main topic of all the guests […]


Career Tips: How to Counter Your Struggle with Doubt 2

Ang hirap ata na hindi ka makaramdam ng kahit  konting  doubt and insecurity kahit pa sa matatalik mong kaibigan o malapit na office-mates , especially kung matatagumpay sila.  Pero dapat laban lang di ba para maging positibo, progreso, at ekonomiya hehehe. Ang sumusunod ay  suggestions or tips ko  kung paano […]