Personality Development


Neuromotion: Sitting is the new smoking; diabetes is the new epidemic

“They (health experts/some doctors) predict that Diabetes would be the new epidemic.”  Ito ang sinabi ng doktor na resource speaker sa Neuromotion: Moves to Love Your Nerves o event tungkol sa Neuropathy and Vitamin B Complex.  Why kaya?  Naalala ko tuloy ‘yung info na “sitting is new smoking.”  Teka ano ba ang Neuropathy […]


5 Single-Shaming Ways Among Filipinos

Bata pa lang ako ay aware na ako sa age discrimination, fat shaming, and smart shaming (i.e geek). Karamihan d’yan ay napag-uusapan na online, pero ang bihirang nae-encounter ko ay ang single-shaming.  Sa Pilipinas, na kilala sa pagkakaroon ng “Filipino time,” ang lipunan ay para bang nangmamata kung ang isang […]


Hanap Trabaho 101: 3 Important Tips for Fresh Graduates, new Job Hunters

Fresh graduates have special place in my heart, charrot! Whenever I learn that someone is a fresh grad looking for his/ her first job, the first thing I do is to give encouragement. I know, there are a lot of competitive job hunters  and HR officers who devour applicants out there( isa pang […]


Saysay ng Sining series: 7 Tips on How to be a Good singer according to Best OPM, Filipino Artists

As I look back in my life, I realize o nga pala  I have no experience in joining any singing competition (‘di pa pala ganoon ka-kapal fez ko?). HOWEVER I have many meaningful moments with OPM artists or Filipino singers. TARAY! And if may pa-meet and greet, malakas loob ko magtanong […]


17 Ideas Why I Adopt Simplicity To Achieve Success, Happiness

Yearly ay I set a goal or theme.  Minsan hindi nasusunod, minsan ang hirap pangatawan, at madalas hindi sinasadya ay nangyayari na lang. Pero isa sa sinubukan ko ay may kinalaman sa simplicity o  “simplification.” I want to “simplify” things in my life to eradicate complications and negativity. In that […]


What words would you like to banish in your life?

I got this question “What words would you like to banish in your life?” from Our Daily Journey.   Napaisip ako, oo may mga ayaw akong Filipino filler words o kahit pa English phrases/ expressions. Not because of foul meanings, but because those words are being use meaninglessly and negatively. Gayon […]