Health

beauty, fitness, wellness


Bata pa lang ako ay aware na ako sa age discrimination, fat shaming, and smart shaming (i.e geek). Karamihan d’yan ay napag-uusapan na online, pero ang bihirang nae-encounter ko ay ang single-shaming.  Sa Pilipinas, na kilala sa pagkakaroon ng “Filipino time,” ang lipunan ay para bang nangmamata kung ang isang […]

5 Single-Shaming Ways Among Filipinos


One of the wonders in life is giving birth or birthing. Hindi ito basta desisyon, plano, o basta pangyayari  – isa itong life-changing experience sa bawat babae, bawat mag-asawa, at bawat pamilya. Forever na tatak sa isang ina ang “uha” ng kanyang sanggol. Pero alam din natin na hindi madali […]

Uha mula sa 96-year old Mother & Child Puericulture Center


Bob Marley once said, “You never how strong you are until being strong is your only choice.” This quote is very motivational for people currently struggling or looking for challenges. For me, your strength can be test in different ways like championing a race with a team.  Go test your […]

Test Your Strength with a team at the ASICS Relay ...



Ang pagsasayaw ang kauna-unahang sining at talento na nadiskubre ko. Ang una ko atang naipanalong trophy ay dahil sa dancing. Pero alam mo ang layo ng karera ko rito, magkagayon pa man marami akong natutuhan mula rito. Narito ang saysay at kahalagahan para sa akin ng sining ng pagsasayaw na ito […]

Sining: 7 Bagay na itinuro sa akin ng pagsasayaw


Keeping or changing your Parenting style is perhaps one of the hardest things to do in parenthood. For me, parenting is a lifetime roller coaster journey of nurturing your kid’s well being. If you are a parent now, what’s your parenting style would be? How will you know if you’re […]

Indulge or Neglect Child Care: What’s Your Parenting Style?


What’s your favorite color? Do you know your clothing color choice tells something about yourself or the aura you want to exude? I believe in these things. I sport red almost every Monday because according to my Chinese friends, it’s lucky. If I am going to a job interview or expect […]

What Your Clothing Color Reflects About You?