Health

beauty, fitness, wellness


Neuromotion: Sitting is the new smoking; diabetes is the new epidemic

“They (health experts/some doctors) predict that Diabetes would be the new epidemic.”  Ito ang sinabi ng doktor na resource speaker sa Neuromotion: Moves to Love Your Nerves o event tungkol sa Neuropathy and Vitamin B Complex.  Why kaya?  Naalala ko tuloy ‘yung info na “sitting is new smoking.”  Teka ano ba ang Neuropathy […]


Review: Body Massage Service at Aya Care Aesthetics & Wellness Center

Our healthy body is our best asset and our wellness is our wealth.  This is not a marketing slogan, but relevant reason why going to wellness clinic such as  Aya Care Aesthetics & Wellness Center is not just pampering, but taking good care and investing for our well-being.  5 Things about Body […]


5 Single-Shaming Ways Among Filipinos

Bata pa lang ako ay aware na ako sa age discrimination, fat shaming, and smart shaming (i.e geek). Karamihan d’yan ay napag-uusapan na online, pero ang bihirang nae-encounter ko ay ang single-shaming.  Sa Pilipinas, na kilala sa pagkakaroon ng “Filipino time,” ang lipunan ay para bang nangmamata kung ang isang […]